Empty your mind as fast as you can
However you know how
Run
Write
Play
Dance
Walk
Speak
Draw
Let the thoughts either flow into something…
Or be ignored as you’r distracted by something…
Either way treat them as garbage to be disposed of or ignored…
You will surprised by a clean slate of recognition, clarity, focus and more that until now you have never had access to…
The worst thing you can do is spend more time in your head. It’s like adding more garbage to a room filled with it already.
Until the next ❤️ beat ~.~.~
I feel this. There is nothing noble or "smart" about spending too much time in your head.