Throw it in the garbage

Empty your mind as fast as you can

However you know how

• Run

• Write

• Play

• Dance

• Walk

• Speak

• Draw

Let the thoughts either flow into something…

Or be ignored as you’r distracted by something…

Either way treat them as garbage to be disposed of or ignored…

You will surprised by a clean slate of recognition, clarity, focus and more that until now you have never had access to…

The worst thing you can do is spend more time in your head. It’s like adding more garbage to a room filled with it already.

Until the next ❤️ beat ~.~.~